Aug 27, 2021
Spanish Episode 4 - Diario
El día de hoy voy mencionar una de las herramientas que han hecho gran diferencia en mi vida, y es el escribir en mi Diario. Las sugerencias son las que yo uso para reflexionar cada día y han creado sentido de conciencia, gratitud e intención en mi vida. Espero que haga lo mismo por...
Aug 27, 2021
Episode 22 – Collective Healing Through Book Studies with Vikki & Amber
In today’s episode I had the pleasure of bringing back two incredible guests, Vikki & Amber from Farm 2 Souls. I previously had them on my podcast in Episode 16 – Stay Awake For This Life and Live with Vikki & Amber. In this episode we discuss...
Aug 20, 2021
Episode 21 - Self Empowerment with Irene Wong
On Today’s episode I had the honor to interview Irene Wong from Wellness Curator. Irene is an Empowerment and Mindfulness Coach, she helps people reconnect with their happiness, inner strength and authenticity. She uses different modalities that she has acquired through...
Aug 13, 2021
Episode 20 - Let’s talk about Journaling
In today's episode I shared with you my 5 Journal Prompts that I use every morning. Journaling has been such an amazing instrument on my Journey to Health. There’s magic that happens when you write your thoughts into paper. Per research there’s so many benefits to...
Aug 6, 2021
Episode 19 - New Again with Andy Leigh Ptacek
On Today’s episode I had the pleasure to interview Andy Leigh Ptacek. Andy is a best selling author, entrepreneur of 13 + years, national speaker, community builder, experience creator, and Certified Chistian Life Coach helping women break free from autopilot so they can...