Oct 29, 2021
Episode 31 – Consistency is the key to your Fitness Journey with Lucia Guajardo
In Today’s episode I had the pleasure to interview Lucia Guajardo, she is a NASM Certified Personal Trainer, originally from Mexico and based in New York.
With an active lifestyle and a passion for working out, going to the gym for 45...
Oct 29, 2021
Spanish Episode 6 - Cancer de Mama
El día de hoy voy a compartir con ustedes un poco de mi historia de Cáncer de Mama, estadísticas y 5 tips para implementar en tu vida y vivir más saludable.
Si ustedes disfrutaron este episodio por favor déjenme un review (crítica) de 5 Estrellas en la aplicación (app) de...
Oct 22, 2021
Episode 29 – October Breast Cancer Awareness Month
In Today’s episode I share with you a little bit about my Cancer Journey as a cancer survivor, some statistics to bring awareness and a few tips to implement in your everyday life to empower you on your journey to health.
If you enjoy this episode, please let us...
Oct 15, 2021
Episode 29 – Fierce Forward in Your Life with Ashley Johns
In Today’s episode I had the pleasure to interview Ashely Johns from Fierce Forward. Ashley created Fierce Forward eleven years ago to help women realize they’re fierce, limitless and they can create the life of their dreams! Today, she creates...
Oct 8, 2021
Episode 28 – Womens’ Health with Megan Blacksmith
In Today’s episode I had the pleasure to interview Megan Blacksmith who is a Health Coach & Functional Diagnostic Nutrition Practitioner. Dr Alex and Megan created the amazing Community Zesty Ginger, they work with pre-menopausal women in an online group format....