May 14, 2021
Episode 7
Title: Diet is just a way of eating with Gillean Barkyoumb
On today’s episode you will listen to Gillean explain why “DIET” is not a bad thing, is just simply the way you eat. It shouldn’t have to be restricted or make you feel shame. She will also go over her analogy of that there’s “no wagon”, only a scooter. On your Journey to Health, we shouldn’t feel that when we indulge, we feel shame, and we translate as we are off the wagon. One indulgent meal does not take us away from our overall Journey.
MILLENNIAL NUTRITIONIST Gillean Barkyoumb, MS, RDN, is a talented speaker, writer,
presenter, and media enthusiast who is committed to taking nutrition off the to-do list of
busy millennial women.
She helps make nutrition doable by sharing the tips and tricks she uses daily to stay healthy,
fit, and energized all while running a business and being a mom to her two young girls.
Gillean's diet philosophy is about two things: simplicity and convenience. She helps
millennial women build healthy habits by sharing time-saving hacks like her Dinner Formula
—the no-brainer way to create a balanced meal. Her "No Recipe" Recipes—which require no
measuring (who has time for extra dishes!?) and no rules—are another way she simplifies
nutrition and makes it easy for millennial women. Additionally, Gillean offers a 21-Day Diet
Reset guide and virtual program to help women dial in their nutrition with healthy, 20-minute
or less staple dinners and daily accountability.
Gillean has contributed to respected publications such as Shape, Women’s Health,
Well+Good, MyFitnessPal, and Daily Burn and frequently shares nutrition tips on various
networks including ABC, NBC, and FOX.
If you enjoy this episode, please let us know by leaving a review and if you have any suggestions on a topic you would like to hear on this podcast, please let us know.
For more information you can visit us at www.claritaescalante.com
Resources:
Instagram: @millennialnutrition
Email: gillean@millennialnutrion.com
Website: www.millennialnutrition.com